How parents can help sedentary cyber-kids

In a fitness event schedule next month, promoters are advising parents go the extra mile for fitness and help sedentary cyber-kids by awakening their children from the inert world of video games and get back to the great outdoors for sunshine, fitness and health!

The latest CDC results show that 75 percent of kids and teenagers are not getting the recommended amount of daily exercise for optimal health without dieting.  This represents 12.5 million teens under threat of chronic health conditions.

Parents, adult relatives, and adults play a vital role to ensure that our young generation will have a balanced lifestyle… not only to be literate in technology… but to be fit in body and mind.

Want to learn more:  Top nutrition experts share ideas for getting kids to eat better and be more active.
http://www.usatoday.com/story/news/nation/2013/11/10/kids-eating-exercising-healthfully/3358229/

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