Tablet Use and Neck Muscles

Tablet Use and Neck Muscles Recent research at Washington State University identified a greater incidence of neck muscle strain while using a tablet compared to sitting with the head in a neutral position. Participants were tested in multiple positions while reading and typing for 2 to 5 minutes. They study was designed to help evaluate…

Global Ergonomics Month: Are you ERGOhealthy?

With the recent celebration of Global Ergonomics Month, here are some reminder tips for things you can do to remain ERGOhealthy: Integrate walking as part of your fitness plan. The American College of Sports Medicine recommends at least 2.5 hours (150 minutes) of activity each week. For most adults, this amount of physical activity can…

Walking: the Workout of a Lifetime

There are lot of ways people exercise today – whether it’s swimming, hiking, biking, martial arts, running, gardening, aerobics & other classes, yoga, weightlifting, and numerous sporting activities.  Given the number of options, however, experts say that “walking is a superfood” of fitness.  According to Katy Bowman, author and scientist, walking is the “defining movement…